Bible Blessings and Promises for You

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Bible Blessings and Promises for You

The Bible is full of promises of blessings from God. Material blessings, spiritual blessings, blessings on earth, blessings on heaven…You are promised incredible blessings. In fact, the Bible promises you overflowing blessings! God says he will give you blessings and they will be abundant.

“My cup overflows with blessings.” (Psalm 23:5)

The image of an overflowing cup was a very powerful symbol in the ancient world. Hosts would use the cup as a way of sending a message to their guests. If the cup stayed full a guest would know that he was welcome to continue the visit. If however the cup was left empty it was a sign that it was getting late and the guest should prepare to leave.

But, if the host really enjoyed his guests company he would fill the cup until it overflowed and the liquid ran down the table. Isn’t that amazing! According to Psalms 23, God enjoys blessing you so much that he can’t help but let our cup keep overflowing.

God is literally pouring down blessings on your life! But, depending on the day, week, month, or year you are currently having you might be thinking, “Yes, thank you Lord!” Or you might be thinking, “Blessings, me? Yeah, right.” Let’s challenge our assumptions today and look a couple of overflowing blessings God says He has given you in abundance, Grace and Prayer.

The Blessing of Grace

Grace means that there is nothing we can do to make God love us more and there is nothing we can do to make God love us less. God’s love comes to us free of charge. We don’t deserve it and we can do nothing to earn it. God freely sent his son to die for us so that we would have the opportunity to spend eternity with him in heaven. No questions asked. All you have to do is believe.

Maybe you worry that God’s cup of mercy will run out. Or, that his grace will run dry, Maybe you fear that some mistakes are just too big for grace. These are common fears, but the Bible is full of examples of men and women who failed horribly, committed awful sins, and lived lives that would make a sailor blush, but God poured his grace on them. You have nothing to fear! God’s mercy will not run out!!

King David committed adultery and then had a man killed to hide it. Moses had a horrible temper. The apostle Paul was a murderer. But, even with his past, Paul was confident in God’s mercy and abundant grace when he wrote these words, “The grace of our Lord was poured out on me abundantly.” (I Timothy 1:14) Your cup overflows with grace.

The Blessing of Prayer

Another blessing you are promised is the blessing of prayer. Now you may not think prayer should be considered a blessing, but it is! The Bible is a book of prayers. In fact, there are over 660 recorded prayers in the Bible. God wants you to take the blessing of prayer seriously.

Prayer is powerful and our only direct source of communication with God. I am grateful for the people in my life who don’t just say they will pray for me, but actually do it. There was a time in my life when my husband and I were separated and on the verge of divorce. If it wasn’t for people who were willing to pray for us we would not be where we are today.  Prayer is an incredibly powerful blessing. It changes your life and it changes the lives of the people you have a privilege to pray for.

How Wet is Your Table?

Grace and prayer are just two blessings out of so many that God has promised to overflow you with. But, let me ask you a question, “How wet is your table?” Do you look around you and see cups half full, or maybe empty, or do you see cups of spilling over with overflowing blessings. God wants your cup to overflow! You just have to be willing to receive it. Un-clench your fists and open up your hands to accept the blessings. He wants to bless you richly and desires you to know the fullness of his grace. Hold out your cups and watch the blessings overflow!

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10 Ways to Love Your Child

10 ways 10 Ways to Love Your Child

  1. Give lots of hugs, high fives and pats on the back
  2. Be your child’s biggest fan and cheerleader.
  3. Be loving, kind, respectful and faithful to your spouse. They are watching you. Give them something to hope for.
  4. Take care of you. Show them it’s not selfish to take care of yourself it’s a necessity.
  5. Get goofy! Laugh, sing, throw a dance party, have a pillow fight!
  6. Say, “I’m proud of you.” and say it often.
  7. Take them out for ice-cream or to the park.
  8. Put a little gift or card in their lunch box
  9. Give your undivided attention- When they talk stop what you are doing and get down on their level, make eye contact,and listen.
  10. Help them with their school work or an art project.

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3 Tips to Reprogram Your Mind for a Better Body Image- Podcast #1

Podcast 300x3001 300x300 3 Tips to Reprogram Your Mind for a Better Body Image  Podcast #1The Girls on the Big Blue Couch Show

Episode #1- 3 Tips to Reprogram Your Mind for a Better Body Image

Welcome to our show! We’re so thrilled to be back on the air with you! Before we get to today’s topic, you might be wondering what in the world is this big blue couch about? In a nutshell – it’s a real couch!

In 2011, with two kids and one on the way, we needed to purchase a new couch for our new home. It was huge, blue, and on clearance. It was perfect. Little did we know what the couch would someday mean for our family and for Mandy and I…Things took a dramatic shift in 2012 for Mandy and I. In a season of deep depression and sickness, the couch became a spot for the best of friends to talk and encourage each other. It was the ultimate safe place for hurting hearts, and many sleep overs have been had within it’s trusting cushions. The Big Blue Couch isn’t just your average piece of furniture. It’s the place you run to when life happens. Without this couch, there would be no Big Blue Couch™ Coaching.

So that’s our story. As you can imagine, rising up from depression and sickness has its own challenges, such as…
• feeling frumpy
• living in your gray sweatpants or pink fluffy bathrobe
• gaining weight
• losing too much weight
• not recognizing yourself in the mirror
• avoiding mirrors altogether
• Really just feeling confident in your own skin is challenging

During the process we learned 3 skills that helped us rise up, feel better about ourselves, and get up off of the blue couch! Our passion is to equip you to do the same!

So grab your pen and paper, make mental notes, and apply these cause here they come…

3 Tips To Reprogram Your Mind for Better Body Image:

#1 Feed Your Mind Truth

We are told in the Bible to “focus on what is good and what is true.” (Philippians 4:8) So… what is good in your life? Start writing down 3 things every day that are going well and focus on those things.

Here’s some truth for you. Your size does not change your value or your worth. YOU are amazing and beautiful just the way you are! You were not made for a life of sickness and disease; in fact, you were designed to be a light and inspire others with your strength and tenacity. Whether you are tiny, large, or the perfect weight according to medical statistics, YOU are beautiful!

We recently heard a great quote on social media, “Weight seems to be everyone’s issue. No one will ever be truly satisfied with themselves unless they tackle what they see in the mirror and say to themselves “I am beautiful! I love my body! God loves me and thinks I’m beautiful too!”

Feed your mind the TRUTH DAILY!

#2 Pay Attention To What Your Body Tells You

You are the only person who really knows your body. Have you ever been told that? Your body isspeaking to you. What is it saying? Do a quick self assessment:
• Are you tired and weak?
• Are you constantly getting headaches or colds? If so, that’s your body trying to tell you something!

If you’ve recently changed your eating habits and started exercising, what is your body telling you now?

Doctors and family members will have their own opinions and suggestions and even fears, but the reality is this: YOU are the one living in your body. Always use wisdom from your doctors, but remember YOU know how you feel! And it’s okay to admit that you might not feel great in this moment.

#3 Forgive Those Who Say Hurtful Things

The fact of the matter is, when it comes to feeding your mind with truth and paying attention to what your body tells you, many times you will hear the opposite day in and day out. People speak without thinking how their words will affect us. Many of them mean well and think they are actually helping us, and some of them may even be a little jealous so they give us a “compliment” that comes out wrapped in sarcasm. The bottom line is it hurts. And at the end of the day, the only person you are stuck listening to over and over again is yourself.

Unforgiveness can keep our bodies from moving toward a healthier lifestyle because it can lead to anxiety, depression, and shame. Medical risks associated with unforgiveness are increased risk of heart disease, cancer, and stroke. The worst part about it is that it traps our minds from seeing the truth of who we really are.

Forgive those who have hurt you, including yourself! Simply say “(Your name), I forgive you for…”
Forgiveness is a choice. You have to choose it before you feel it.

As we end today’s tips, we invite you to take action with these easy steps:

1. Reprogramming your mind takes practice, so we’ve created something to help make the process easier for you. Download your FREE printable of 3 Keys To Build Your Confidence atwww.bigbluecouchcoaching.com/3-keys-to-build-your-confidence-ebook

2. We also invite you to share your story in the comment section below. We love to hear from you!

Thanks for hanging out with us Girls on the Big Blue Couch! We look forward to chatting with you again next week on the big blue couch…where life happens!

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32nd Birthday!!

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PR: The Big Blue Couch is Where Life Happens

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PR: The Big Blue Couch is Where Life Happens.
Big Blue Couch™ Coaching Launches Programs to Help People Conquer Obstacles, Discover Confidence, and Live Vibrantly.

Big Blue Couch™ Coaching is a life coaching company for all people who feel worthless, stressed and unhappy. They focus on equipping individuals with the skills to conquer obstacles, discover self-worth, and live a vibrant life. It is co-founded by certified coaches, Mandy B. Anderson and Raychel Chumley, two women who have been lifelong friends and have both overcome their own life challenges. “We met over 20 years ago and became fast friends even though we lived in different towns,” explained Chumley.

In 2011 they found themselves living in the same town, and that’s when things took a dramatic shift. In a season of deep depression and sickness, the big blue couch in Raychel’s living room became a spot for the girls to talk and encourage each other. It was the ultimate safe place for vulnerable hearts and has since become known as the place “where life happens.” These days the girls are happy, healthy, and living vibrant lives, and the big blue couch has evolved from an average piece of furniture into a symbol of hope.

“Our mission is to help others who are going through obstacles, whether it be health challenges, low self-esteem, relationship issues, financial challenges, or even just feeling stuck in life and not knowing how to move forward,” said Anderson, who was born with cystic fibrosis and has overcome being six figures in debt and the loss of her home to a fire. “Hard things happen in life, and so many times people can be paralyzed by their circumstances. Our job is to share hope and provide them with the skills necessary to live vibrantly no matter what their circumstances are.”

They focus on sharing this hope with their weekly Girls on the Big Blue Couch™ Show, which is available on their website and will soon be found on iTunes as a podcast. Big Blue Couch™ Coaching also offers private coaching on a variety of issues including divorce care recovery, and they are launching three new coaching programs scheduled to begin on May 6, 2014 in the Bismarck area and online.

A program for women, called Beautiful Wholeness, is designed to help them grow in confidence and beauty. “It helps women learn to love their bodies, boost their confidence, and find their true worth while reigniting their passions and dreams long forgotten,” explained Chumley.

The Be Healthy Program is a 90 day coaching program designed to help equip individuals and families to overcome the health challenges of obesity and nutrition-related illnesses and issues. “This group health coaching experience features the L.E.A.N. Start and Prime Time Health workshops developed by renowned physician Dr. William Sears and exercise physiologist Sean Foy,” said Anderson, a Certified L.E.A.N. Coach. “It provides simple, easy-to-implement tools for making nutrition and wellness fun and engaging for everyone.”

Celebrate Your Man is a coaching program designed for women that started as a small gathering in Raychel’s home. It equips women to bring peace and harmony back into their homes, celebrate their marriages, improve their communication skills, and love their husbands in a new and meaningful way.

All group coaching programs are now open for registration. For more information, or to register, please visit www.bigbluecouchcoaching.com.

About the Girls on the Big Blue Couch:

Mandy 7258 300x450 150x150 PR: The Big Blue Couch is Where Life HappensMandy B. Anderson is the Co-Founder of Big Blue Couch Coaching. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life and is dedicated to helping others rise above their circumstances. She is an Author, Speaker, Certified Health Coach, and Radio Show Co-Host. Mandy lives in North Dakota with her husband of 11 years and their fur-baby, Ajah B.

Womens Retreat 7262 raychel2 150x150 PR: The Big Blue Couch is Where Life HappensRaychel Chumley is a Certified Life Coach, Counselor, Speaker, Skin Care Expert, and Radio Talk-Show Host. She is the Co-Founder of Big Blue Couch Coaching. After experiencing years of a tumultuous marriage, postpartum depression, and toxic thinking, Raychel is on a mission to help women understand that what they think is how they will act. Raychel lives in North Dakota with her husband of 11 years and their 3 kids.

Contact Info:
Mandy B. Anderson or Raychel Chumley 
Big Blue Couch™ Coaching, LLC 
701-250-2198
contact@bigbluecouchcoaching.com

Website : www.bigbluecouchcoaching.com
Facebook: www.facebook.com/bigbluecouchcoaching
Twitter: www.twitter.com/thebigbluecouch

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Registration is now OPEN- Come on in!

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Big Blue Couch™ Coaching Debuts Group Coaching Programs 

Woot! Woot! Today is the day!! We’ve been busy for three months putting our best foot forward to bring YOU coaching programs that will help you live vibrant lives no matter what obstacles you currently face. And today. Is. The. Day. Whether you need to build confidence, improve your communication skills in your marriage, or finally have the support to make healthy choices, we’ve got the program for you! We look forward to meeting us as you join us on this 90 day journey…

~Mandy & Raychel

 

 

 

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Beautiful Wholeness

Beautiful Wholeness is a program for women designed to help them grow in confidence and beauty. It helps women learn to love their bodies, boost their confidence, and find their true worth while reigniting their passions and dreams long forgotten. Learn more and register at http://www.bigbluecouchcoaching.com/coaching-services/beautiful-wholeness.

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Be Healthy

The Be Healthy Program is a 90 day coaching program designed to help equip individuals and families to overcome the health challenges of obesity and nutrition-related illnesses and issues. This group health coaching experience features the L.E.A.N. Start and Prime Time Health workshops developed by renowned physician Dr. William Sears and exercise physiologist Sean Foy. It provides simple, easy-to-implement tools for making nutrition and wellness fun and engaging for everyone. Learn more and register athttp://www.bigbluecouchcoaching.com/coaching-services/be-healthy.

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Celebrate Your Man

Celebrate Your Man is a coaching program designed for women that started as a small gathering in my home. It equips women to bring peace and harmony back into their homes, celebrate their marriages, improve their communication skills, and love their husbands in a new and meaningful way. Learn more and register at http://www.bigbluecouchcoaching.com/celebrate-your-man

I can’t wait to work with you to overcome obstacles, discover self-worth, and live vibrantly as we sit together on the Big Blue Couch!

Raychel

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Celebrate Your Man- A Challenge to All Wives

ID 10034284 300x199 Celebrate Your Man  A Challenge to All WivesI’m sounding the battle cry. It’s time for a new normal.

I’m challenging you to throw off the former things and reach for something new. I want you to question what you think you know and believe about the man in your life. It’s time to build up and encourage. It’s time to fight for your marriage, for your husband, and for your family. It’s time to celebrate your man.

Have you ever read a book that completely changed your life? I have! I am an avid reader and I usually have 3-4 books going at one time. However, there are three books that have completely changed my life and my marriage. They are:

  • For Women Only: The Bible Study by, Shaunti Feldhahn
  • Love & Respect by Dr. Emerson Eggerichs
  • Wild at Heart by John Eldridge

These books have taught me more about who I am as a wife, and who my husband is as a man, than ANY books I have ever read. After reading them and studying them and reading them again I knew something had changed. I wanted something more. I wanted something better. I couldn’t accept the status quo.

It is because of these books that I have a crazy passion for coaching wives. These writers stirred something inside of me and I want to do the same for you.

Marriage can be incredibly difficult. Being a wife is hard! Maybe your life hasn’t turned out the way you thought it would be when you walked down the aisle and said, “I do.”  Maybe you’ve experienced an unexpected job loss, moving away from family, a scary medical diagnosis, wayward children, mounting debt, or even an affair on your way to happily ever after. You know you love your husband but the marriage feels dull and unhappy. You don’t think things can getter any better. Maybe you have given up hope.

Maybe your marriage is good but you want to make it great! You want to be an amazing wife, who celebrates her man and her marriage, but you’re not sure how. You want to add a spark to your marriage. You want to bring back the fun and the romance. You want more connection. You want to encourage instead of complain. You want to build up instead of criticize. You just want something MORE.

Maybe you haven’t even walked down the aisle yet…but you know you want to and you want to be prepared for life with the man you love.

Guess what? You can!

You can re-ignite your passion for your husband, learn how to love him in a way that is meaningful, and be the happy, amazing, and vibrant wife you’ve always wanted to be!

You can learn to love your man more than you’ve ever loved your man before. You can boost your confidence and be that vibrant, amazing, encouraging wife. You can learn to speak your husband’s language and bring peace and harmony back to your home. And you can do all this in the company of other amazing and brave women who are also rising up and fighting back for their marriages.

You are cordially invited to Celebrate Your Man…

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What is ONE thing we wives need as we put it all back together and build a strong marriage? Community.  We need connection, support, and accountability. We need someone to pick us up when we fall down and celebrate our successes- Big and Small. Celebrate Your Man is a group coaching program that is a safe place for wives to celebrate the men in their lives, build friendships, and become amazing wives in a safe and encouraging environment.

It is a sisterhood of women who are rising up and fighting for their marriages. If you are ready to join us, we are ready to meet you!

Mark your calendars, registration opens MARCH 24, 2014!!!

Spots will be limited so grab your seat early! Find out the details here!

I can’t wait to meet you and help you create the marriage you’ve always dreamed of.

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No more Shaming- Let’s be Beautifully Whole

NomoreShaming 300x200 No more Shaming  Lets be Beautifully Whole“For years I’ve witnessed women shaming…women making other women feel bad for staying home with the children, while the husband worked…women making other women feel bad for working while the husband stayed home, or women making women feel bad for putting their child in daycare, while both parents work…for getting their hair done with their husband’s money but in the same sentence requiring that a woman look good for her man when he comes home…Women shaming other women for never having a child…for having too many children…for using disposable diapers…for not breast feeding…for being leaders instead of followers. You name it, a women has shamed another women for it!

I don’t know about you, but I’m sure at one point in your life you have fallen victim to some kind of hurtful words from other women.

On behalf of women everywhere, I’m so very sorry for all the years of hurt that we have caused you. I’m sorry that you feel like you can’t go to Target without makeup, that you feel embarrassed about what you look like in a bathing suit, that you feel naked in the garden…because it was never intended for you to feel ashamed of yourself, it was never intended for you to feel ugly…it was never intended that God’s greatest creations be as hurtful and unkind as we have become. So today…let’s take a stand.” ~Madison (wife, mother, and one of my BFF’s)

I agree with Madison! The shaming has to stop. It must stop if we are to become the beautifully whole women that we are designed to be. Let’s band together in a sisterhood of women who are rising up, encouraging each other, and rejuvenating themselves!

You are cordially invited to become Beautifully Whole…

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 You can learn to love your life more than you’ve ever loved your life before. You can boost your confidence and love your body again. (Just the way you are…because honey, you are fabulous!) You can find your true worth and re-ignite passions and dreams long forgotten.  And you can do all this in the company of other smart, beautiful, brave women who are also rising up and fighting back.

If you’re ready to join us, we’re ready to meet you! Click here for the details, and mark your calendar…registration opens on March 24th!

~Raychel

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Get Your Oomph Back- Be Healthy

Oomph 208x300 Get Your Oomph Back  Be HealthyYou are an incredible person. Maybe you don’t see it right now, but the truth is – you are! And you’re ready to overcome the health obstacles standing in your path.

Maybe it’s a medical diagnosis that has knocked you off your path, a new schedule, having children, or maybe it’s a new job that has you surrounded by vending machines and chairs that suction you to your seat All. Day. Long. You’ve lost you’re energy. Your sense of excitement. Your vibrance.

Maybe you haven’t lost energy, you’ve just never had it. You look around and see other people with a bounce in their step and you wonder what it would be like to feel that…oomph. To be able to be excited about eating real food and enjoying it instead of constantly craving the candy bar that, let’s be honest, never totally satisfies.

Guess what? You’re not a lost cause. You’re actually in the perfect place to step up and design the vibrant life that haunts you in your dreams.

We all have dreams; we often call them goals. Some of us have health goals, others have financial or career goals. Maybe you have relationship goals or maybe all of those goals are on your list in some shape or form. When it comes to goals, we must remember that it’s not enough to “hope” to get better, stronger, healthier, out of debt, or on the right track with relationships. Hope is great, but without faith nothing happens. Hope wakes us up, faith gets us out of bed. Instead of just “hoping,” we must activate our faith. There is ALWAYS something you can do to make small improvements that make a big impact.

Let me introduce you to some friends of mine who have been working on their own health goals – some incredible women who have chosen to activate their faith and get their oomph back…

527381 10152254596435484 1459602358 n e1365037399471 150x150 Get Your Oomph Back  Be Healthy“I attended the LEAN nutrition class in January 2013 and it really was an amazing experience for me. I not only learned about nutrition for myself but I also learned about how to make eating healthy fun for my children. The class gave amazing tips on easy ways for my family to eat healthier for life. Even though I learned so much about nutrition, which was my hope, my favorite part of the class was the fellowship with the other people that were in my class. Each week we were able to learn about each other and learn tips from each other. We also learned about the personal health issues or experiences that others were going through. All of the information that we shared with our fellow classmates was completely voluntary and it was a comfortable small-group environment where we were able to feel like we got to know each other. It was an experience that I just loved all-around.

I also LOVED experiencing new recipes and see how easy it really is to incorporate healthy options into an everyday busy lifestyle. I am so thankful for the experience!” – Courtney

376445 249110728480916 1194799965 n 150x150 Get Your Oomph Back  Be Healthy“My body had really started to ache, daily. Moment by moment walking became a painful task of having to loosen my muscles & limp before I could gain my stride.  It didn’t seem to matter whether I sat for 5 minutes or an hour, I had to start the whole process again…every time. I sought out a chiropractor & learned that I had some food sensitivities, which I eliminated as much as possible. I have always been 50 pounds overweight but a busy active woman. I stand for hours in my work and at home. I have always prided myself in being a good homemaker and business woman, but I had never experienced this kind of discomfort & I was scared.

I grew up on a farm where we grew and sold vegetables at a roadside stand. I love that my mom and grandma taught me how to cook. From scratch. I am able to make nearly anything I can imagine, and I love knowing it is simple and I know where everything came from. I love gardening, still, and I realize how important fruits and veggies are. But they are constantly overlooked. By my clients AND myself. Who isn’t in a hurry? We live in a world of activity addiction. Its noble to be consumed by our schedules and requests.

My experience with LEAN Start is still showing up in every day life. I’m a Massage Therapist and I actually gave out a couple of recipes & some Brainy Breakfast suggestions for my wellness gathering the other night. Everyone walked away with a simple delicious recipe to try- or some good suggestions to start their day. Personally, I still eat on small plates & I’m very conscious of it when I don’t (this was one of my goals during class). My husband & I will “split” appetizers when we go out, instead of large meals; I will cut meals in half & eat the other half later when I’m by myself. I’m still very conscious of what’s in my food, & am grateful I cook actively at home.

I wonder where I’d be had I walked away? If I had said “no”, I would’ve ultimately said “no” to my personal growth, my health, to repairing and improving my relationships with those I love & serve, and my future as I know it.” – Chione

And then there’s me…Mandy B. Anderson. Born with cystic fibrosis, I’ve been through my own health challenges…and lots of them. But each time I got back up, rolled up my sleeves, learned new skills, and started walking forward. Because of this, my body is stronger, I love eating real food, my health is better than the doctors expected, and I’m living a more vibrant life than I ever dreamed! And here’s what I know…

The same is possible for you! That’s why I want to personally invite you to Be Healthy.

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What is the ONE thing that makes a difference when starting a health goal? Community. We all need connection, support, and accountability. We need someone to pick us up when we fall down and celebrate our successes – Big and Small. Be Healthy is a safe place for all people to grow in their journey to better health in the company of others they can grow to respect and trust. It is a community of people who are rising up, and overcoming their health challenges.

If you’re ready to join us, we’re ready to meet you! Click here for the details,

and mark your calendar…registration opens on March 24th!

Until next time, Be blessed, be healthy, and be inspired! ~Mandy

 

Womens Retreat 7258 200x300 Get Your Oomph Back  Be HealthyMandy B. Anderson is the Co-Founder of Big Blue Couch™ Coaching. Born with Cystic Fibrosis, Mandy has walked the road of an Overcomer her entire life and is dedicated to helping others rise above their circumstances. She is an Author, Speaker, Certified Health Coach, and Radio Show Co-Host. Her passion for equipping and encouraging others has made her a sought after Inspirational Speaker and Coach. Mandy lives in North Dakota with her husband of 11 years and their fur-baby, Ajah B.

 

 

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St. Patricks Day

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